Programs

Weekly Practice

Monday

  • 7:30–8:10 AM · Zazen

Tuesday

  • 7:30–8:10 AM · Zazen

  • 8:10–8:40 AM · Dokusan with Seien Roshi (in-person & online personal interview)

Wednesday

  • 7:30–8:00 AM · Zazen

  • 7:00–7:30 PM · Evening Zazen

Thursday

  • 7:30–8:00 AM · Zazen

  • 8:00–8:20 AM Morning Service

Join Us For Meditation

Introduction to Zen and Meditation

June 28, 2026

Salt Lake City

In-person

A day dedicated to just sitting meditation

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Core Fear & Core Contractions

With Seien Roshi and Jigen Sensei

Saturdays, June 20, 27, July 4, 11, 18

10:30 AM Mountain Time

More Information
A person flying a kite on a sandy beach with grass patches, driftwood, and a blue sky with clouds

Sunday Dharma Talk

Exploring the Practice & Teachings of Zen with Seien Roshi

2nd & 4th Sunday Monthly

Retreats

Deepening Practice Together

A still life image of a blue vase with yellow daffodils, a black-and-white portrait photograph of an elderly man, a Buddhist statue, and a patterned tablecloth with floral designs, set against a background of shoji screens.
Loft-style meditation space with floor cushions, a low table with Buddha statue and flowers, wooden walls and ceiling, window, and television.
Save The Date - Rohatsu Retreat - December 3 to 8

Come Explore

Wednesday Evening Sitting with Chet Furyu Cannon

Exploring Together

Introduction to Zen and Meditation

What is Zen?

Zen invites us to settle into this breath, this body, this moment, and to awaken to our Buddha nature. Nothing added. Nothing taken away.
When we sit together in silence, we meet life more directly — with less resistance and more openness. Over time, this intimacy and spaciousness offers the opportunity to move through our daily living, shaping how we listen, relate, and respond.

  • Zen practice begins by sitting meditation or Zazen and meeting life exactly as it is.
    During sitting, thoughts, sensations, and emotions come and go without creating a story around them.

    In this simple act, we offer the opportunity to discover:

    • a natural stillness

    • more space around our thoughts

    • a gentler relationship with what arises

    • the courage to stay present with ourselves and look inward.

    Zen practice offers the opportunity to realize and awaken to our True nature, and to appreciate our life as perfectly imperfect human beings.  

Questions before getting started?

Contact us